Workout des Tages
For Time
1 Rope Climb
2 Stair Trips
3 Devil Press @15/10
4 Pull Ups
5 Push Ups
6 Walking Lunge
7 Toes to Bar
8 DB Snatches @15/10
9 Burpees
10 Cal Bike
11 DB Swings @15/10
12 Wall Balls @12/9 to 9′
Time: til the End!
Complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1 – for a total of 364 reps.
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