25.12.2021

For Time

1  Rope Climb
2  Stair Trips
3  Devil Press @15/10
4  Pull Ups
5  Push Ups
6  Walking Lunge
7  Toes to Bar
8  DB Snatches @15/10
9  Burpees
10 Cal Bike
11 DB Swings @15/10
12 Wall Balls @12/9 to 9′

Time: til the End!

Complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1 – for a total of 364 reps.

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