Workout des Tages
AMRAP16
10 DB Snatches Left
10 Left arm OH alt. Back Lunges
10 Abmat Situps
10 DB Snatches Right
10 Right arm OH alt. Back Lunges
10 Abmat Situps
Weights for Snatches and Lunges 22.5/15kg
Schreibe deine Reps in die Kommentare
22.08.2022
