Workout des Tages
3 rounds
10 Front Squats
10 Knees to Elbows
10 Burpee Over Bar
-rest until minute 7:00-
For Time:
30 Burpee Over Bar
30 Knees to Elbows
30 Front Squats
♂35kg / ♀25kg
12.12.2022
3 rounds
10 Front Squats
10 Knees to Elbows
10 Burpee Over Bar
-rest until minute 7:00-
For Time:
30 Burpee Over Bar
30 Knees to Elbows
30 Front Squats
♂35kg / ♀25kg