Workout des Tages
AMRAP 20
5 weighted Pull Ups
10 Push Ups with feet on Box
15 Squats with Plate
♀ 5 kg Pull Ups, 10 kg Plate
♂ 10 kg Pull Ups, 15 kg Plate
Schreibe deine Reps in die Kommentare
AMRAP 20
5 weighted Pull Ups
10 Push Ups with feet on Box
15 Squats with Plate
♀ 5 kg Pull Ups, 10 kg Plate
♂ 10 kg Pull Ups, 15 kg Plate
Schreibe deine Reps in die Kommentare