Workout des Tages
4 sets ( New set every 5:00)
20/18 Calorie Row
20 Wall Balls
15m Overhead Plate Walking Lunge
WB ♂ 6kg ♀ 4kg
Plate ♂ 10kg ♀ 5kg
28.11.2022
4 sets ( New set every 5:00)
20/18 Calorie Row
20 Wall Balls
15m Overhead Plate Walking Lunge
WB ♂ 6kg ♀ 4kg
Plate ♂ 10kg ♀ 5kg
