fbpx

22.03.2021

Repeat of 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
TC 20min
♀ 35-lb. (15kg) dumbbell, 20-in. box (-ish)
♂ 50-lb. (22,5kg)  dumbbell, 24-in. box(-ish)
Movement Standards:
https://s3.amazonaws.com/crossfitpubliccontent/2-RxScaledMast-21-2Open-j873hywgab1dgew9.pdf

CrossFit Open 21.2 Scaled (Time) Repeat of 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
TC 20min
♀ 35-lb. (10kg) dumbbell, 20-in. box ♂ 50-lb. (15kg) dumbbell, 24-in. box
Movement Standards:
https://s3.amazonaws.com/crossfitpubliccontent/2-RxScaledMast-21-2Open-j873hywgab1dgew9.pdf

CrossFit Open 21.2 Foundations (Time)
For time:
10 alternating snatches
15 burpees
20 alternating snatches
15 burpees
30 alternating snatches
15 burpees
40 alternating snatches
15 burpees
50 alternating snatches
15 burpees
TC: 20min
Use a 10-lb. (5kg) dumbbell or household item for the snatch.
To modify the burpee, omit the push-up portion or elevate the hands during the push-up.
Movement Standards:
https://s3.amazonaws.com/crossfitpubliccontent/3-Foundations-21-2Open-77rhehdbwet53s.pdf

CrossFit Open 21.2 Equipment Free (Time)Modified version of 17.1
For time:
10 hang squat snatches
15 burpee broad jumps, 36 in.
20 hang squat snatches
15 burpee broad jumps, 36 in.
30 hang squat snatches
15 burpee broad jumps, 36 in.
40 hang squat snatches
15 burpee broad jumps, 36 in.
50 hang squat snatches
15 burpee broad jumps, 36 in.
TC: 20min
Use a stick or PVC pipe to complete the hang squat snatches.
36in = 91,4cm
Movement Standards:
https://s3.amazonaws.com/crossfitpubliccontent/4-EFree-21-2Open-llkdue7ywgbsv10h.pdf

Kommentar verfassen

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert