Workout des Tages
4 sets
2:30 AMRAP
– 20 Double Dumbbell Box Step -Ups
– Max Handstand Push Ups in the remaining time
-rest 1 minute between sets-
♂10kg/ ♀ 5-7,5kg
13.12.2022
4 sets
2:30 AMRAP
– 20 Double Dumbbell Box Step -Ups
– Max Handstand Push Ups in the remaining time
-rest 1 minute between sets-
♂10kg/ ♀ 5-7,5kg