AMRAP 10 Minuten
30 Jumping Jacks
20 Walking Lunges
10 Sit Ups
rest 3 min
AMRAP 10 Minuten
30 KB Swings
20 Air Squats
10 V-Ups
Score Reps Amrap1 = Rounde 1
Score Reps Amrap2 = Rounde 2
AMRAP 10 Minuten
30 Jumping Jacks
20 Walking Lunges
10 Sit Ups
rest 3 min
AMRAP 10 Minuten
30 KB Swings
20 Air Squats
10 V-Ups
Score Reps Amrap1 = Rounde 1
Score Reps Amrap2 = Rounde 2