For time:
1 wall walk
10 double-unders 3 wall walks
30 double-unders 6 wall walks
60 double-unders 9 wall walks
90 double-unders 15 wall walks
150 double-unders 21 wall walks
210 double-unders
Time cap: 15 min.
Movement Standards + Score Card:
https://s3.amazonaws.com/crossfitpubliccontent/2-Open21-1_ScoreStandards-RxScaledMasters-wnuey63get21.pdf
CrossFit Open 21.1 Scaled (AMRAP – Reps)
For time:
1 scaled wall walk
10 single-unders 3 scaled wall walks
30 single-unders 6 scaled wall walks
60 single-unders 9 scaled wall walks
90 single-unders 15 scaled wall walks
150 single-unders 21 scaled wall walks
210 single-unders
Time cap: 15 min.
Movement Standards + Score Card:
https://s3.amazonaws.com/crossfitpubliccontent/2-Open21-1_ScoreStandards-RxScaledMasters-wnuey63get21.pdf
CrossFit Open 21.1 Foundations (AMRAP – Reps)
For time:
1 bear crawl
10 jumping jacks 3 bear crawls
30 jumping jacks 6 bear crawls
60 jumping jacks 9 bear crawls
90 jumping jacks 15 bear crawls
150 jumping jacks 21 bear crawls
210 jumping jacks
Time cap: 15 min.
The bear crawl can be modified by placing the hands on an elevated surface and simulating the walking motion by bringing the knees to the chest.
The jumping jacks can be modified to a „stepping jack“ if needed.
Movement Standards + Score Card:
https://s3.amazonaws.com/crossfitpubliccontent/3-Open21-1_ScoreStandards-Foundations-47ednj763g.pdf
CrossFit Open 21.1 Equipment Free (AMRAP – Reps)
For time:
1 wall walk
10 lateral jumps 3 wall walks
30 lateral jumps 6 wall walks
60 lateral jumps 9 wall walks
90 lateral jumps 15 wall walks
150 lateral jumps
21 wall walks 210 lateral jumps
Time cap: 15 min.
Movement Standards + Score Card:
https://s3.amazonaws.com/crossfitpubliccontent/4-Open21-1_ScoreStandards-EquipFree-54sjduye7g23.pdf
