Workout des Tages
EMOM18
8-10 SA/SL Cross Body Deadlift L @31X1
8-10 SA Elbowing Row L @20X2
8 SA Split Jerk L
8-10 SA/SL Cross Body Deadlift R @31X1
8-10 SA Elbowing Row R @20X2
8 SA Split Jerk R
SA = Single Arm
SL = Single Leg
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