10.04.2021

Workout des Tages

AMRAP 12 Minuten
30 Single Under
20 Walking Lunges
10 Sit Ups
rest 3min
AMRAP 12 Minuten
30 (American) KB Swings
20 Air Squats
10 V-Ups

1. AMRAP = Round 1 (Reps)
2. AMRAP = Round 2 (Reps)
Schreibe deine Reps in die Kommentare