07.04.2021
Press Complex
5 Strict Press
4 Push Press
3 Paused Push Jerk
2 Tall Split Jerks
1 Behind the Neck Split Jerk
alle 2 Minuten für 16min, also 8 Runden
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Press Complex
5 Strict Press
4 Push Press
3 Paused Push Jerk
2 Tall Split Jerks
1 Behind the Neck Split Jerk
alle 2 Minuten für 16min, also 8 Runden