Workout des Tages TABATA8 Sets 20sec on / 10sec off TABATA strict Pull Ups1 Minute PauseTABATA Double Under1 Minute PauseTABATA L-Sit1 Minute PauseTABATA Double Under1 Minute PauseTABATA Hand Release Push Ups Schreibe deine Reps in die Kommentare

Workout des Tages 3 Runden 50 Wall Balls100m Dumbbell Carries ♀ 6 kg Ball, 15 kg Dumbbells♂ 9 kg Ball, 22.5 kg Dumbbells Schreibe deine Zeit in die Kommentare

Workout des Tages Romanian DeadLift (RDL) 4 Sets 8 Reps @40X1 Schreibe dein Gewicht in die Kommentare

Workout des Tages AMRAP 30Teams of 3200m Run TogetherthenYou go, I go – 4 Burpee Box (Jump) Over– 6 alt. DB Snatches– 8 Sit-Ups (each Athlete performs 1 round, then run again) Schreibe deine absolvierten Runden und Reps in die Kommentare

Workout des Tages 4 Runden 5 Turkish Get Ups – left5 Turkish Get Ups – right3 Rope Climbs12/8 Cal Bike ♀ 15 kg Dumbbell♂ 22.5 kg Dumbbell

Workout des Tages Bench Press4 Sets x 8 Reps @40X1

Workout des Tages 3 Runden 800m Run30 Overhead Squat ♀ 20 kg Barbell♂ 30 kg Barbell

Workout des Tages EMOM 30 min1 – 2-3 strict Handstand Push Upsmin2 – 2-3 strict Bar Dipsmin3 – 4-6 strict supinated Pull Ups(all assisted)

 Workout des Tages Split Squat (4 Sets x 8 Reps @40X1)