Workout des Tages
EMOM 30
min1 – 2-3 strict Handstand Push Ups
min2 – 2-3 strict Bar Dips
min3 – 4-6 strict supinated Pull Ups
(all assisted)
EMOM 30
min1 – 2-3 strict Handstand Push Ups
min2 – 2-3 strict Bar Dips
min3 – 4-6 strict supinated Pull Ups
(all assisted)