Workout des Tages
2 Sets
1 Min L-Sit
1 Rope Climb – no legs down
1 Min Hollow Hold
1 Rope Climb – no legs down
1 Min Plank Hold
1 Rope Climb – no legs down
02.11.2021
2 Sets
1 Min L-Sit
1 Rope Climb – no legs down
1 Min Hollow Hold
1 Rope Climb – no legs down
1 Min Plank Hold
1 Rope Climb – no legs down