Workout des Tages
AMRAP12
30 Single Under
20 Walking Lunges
10 Sit Ups
rest 3min
AMRAP12
30 (American) KB Swings
20 Air Squats
10 V-Ups
1. AMRAP = Round 1 (Reps)
2. AMRAP = Round 2 (Reps)
Schreibe deine Reps in die Kommentare
09.06.2021
AMRAP12
30 Single Under
20 Walking Lunges
10 Sit Ups
rest 3min
AMRAP12
30 (American) KB Swings
20 Air Squats
10 V-Ups
1. AMRAP = Round 1 (Reps)
2. AMRAP = Round 2 (Reps)
Schreibe deine Reps in die Kommentare