Workout des Tages
4 TABATA for Total Reps in 19 minutes
TABATA Hand Release Push Ups
rest 1min
TABATA Jumping Lunges
rest 1min
TABATA CrossBody V-Ups
rest 1min
TABATA Burpees
score:
Jedes Tabata einzeln eingeben
(Round 1 = Tabata Hand Release Push Ups, Round 2 = Tabata Jumping Lunges, usw.)