Workout des Tages
10 Sets
1min on / 2min off
60m Shuttle Sprint (3m/6m/9m/12m)
6 Dumbbell Hang Squat Cleans
Max Cal Ski Erg
♀ 15 kg Dumbbells
♂ 22.5 kg Dumbbells
30.07.22
10 Sets
1min on / 2min off
60m Shuttle Sprint (3m/6m/9m/12m)
6 Dumbbell Hang Squat Cleans
Max Cal Ski Erg
♀ 15 kg Dumbbells
♂ 22.5 kg Dumbbells