AMRAP 20 Minuten
5 Handstand Push-Ups / Pikes
10 Alternating Pistols
15 Bent Over Row
scaling: siehe Briefing
score: rounds + reps
AMRAP 20 Minuten
5 Handstand Push-Ups / Pikes
10 Alternating Pistols
15 Bent Over Row
scaling: siehe Briefing
score: rounds + reps