Workout des Tages
EMOM 24 Min
Min1 – 1 Rope Climb
Min2 – 15sec Single Leg Paralette L-Sit /leg
Min3 – 12 / 9 Cal Bike
Min4 – Rest
28.02.2022
EMOM 24 Min
Min1 – 1 Rope Climb
Min2 – 15sec Single Leg Paralette L-Sit /leg
Min3 – 12 / 9 Cal Bike
Min4 – Rest