Workout des Tages
5 Sets
25 Kettlebell Swing
15 Wall Balls
5 hard-effort Pull on Rower
♀ pulls at sub-1:55/500-m Pace, 6 kg Ball, 16 kg KB
♂ pulls at sub-1:40/500-m Pace, 9 kg Ball, 24 kg KB
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01.03.2022
5 Sets
25 Kettlebell Swing
15 Wall Balls
5 hard-effort Pull on Rower
♀ pulls at sub-1:55/500-m Pace, 6 kg Ball, 16 kg KB
♂ pulls at sub-1:40/500-m Pace, 9 kg Ball, 24 kg KB
Schreibe deine Zeit in die Kommentare