AMRAP 16 Minuten
6 Feet Elevated Push Ups
10 SA Bent Over Row L
8 Seated Shoulder Press L
8 Seated Shoulder Press R
10 SA Bent Over Row R
6 Goblet Box Squats
AMRAP 16 Minuten
6 Feet Elevated Push Ups
10 SA Bent Over Row L
8 Seated Shoulder Press L
8 Seated Shoulder Press R
10 SA Bent Over Row R
6 Goblet Box Squats