E2MOM16
Snatch Complex
5 Snatch Pull
4 Muscle Snatch
3 Power Snatch
2 Snatch Balance
1 OHS
optional:
1 Squat Snatch
alle 2 Minuten für 16min, also 8 Runden
E2MOM16
Snatch Complex
5 Snatch Pull
4 Muscle Snatch
3 Power Snatch
2 Snatch Balance
1 OHS
optional:
1 Squat Snatch
alle 2 Minuten für 16min, also 8 Runden