Workout des Tages
Hang Power Clean & Jerk (3-3-3-3-3-3-3)
Position & Speed > Weight
reset b/t each rep
only add weight, when form is GREAT!
Schreibe dein Gewicht in die Kommentare
07.09.21
Hang Power Clean & Jerk (3-3-3-3-3-3-3)
Position & Speed > Weight
reset b/t each rep
only add weight, when form is GREAT!
Schreibe dein Gewicht in die Kommentare