Workout des Tages
Teams of 2
1750/1500m Row
150 Wall Balls
1750/1500m Row
100 Dumbbell Box Step Ups
1750/1500m Row
– ♂9kg + 15kg/ ♀6kg + 10kg
Teams of 2
1750/1500m Row
150 Wall Balls
1750/1500m Row
100 Dumbbell Box Step Ups
1750/1500m Row
– ♂9kg + 15kg/ ♀6kg + 10kg