Workout des Tages
6 Sets (1 Set every 2:30)
– 12x8m Shuttle Run
– 12 GHD Sit Ups + Medball
-Rest 5:00-
6 Sets (1 Set every 2:30)
– 30 Double Unders
– 15 Push Up
05.12.2022
6 Sets (1 Set every 2:30)
– 12x8m Shuttle Run
– 12 GHD Sit Ups + Medball
-Rest 5:00-
6 Sets (1 Set every 2:30)
– 30 Double Unders
– 15 Push Up