03.03.2021

WOD / Von Coach Dave / 1 minute of reading

E2MOM16 for quality
Snatch Complex
4 Snatch Grip Deadlift
3 High Pulls
2 Panda Pulls
1 Hang Power Snatch
optional:
+
Hang Squat Snatch
OHS

alle 2 Minuten für 16min, also 8 Runden

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