Workout des Tages
2 Sets
200m Run
10 Overhead Squats
200m Run
20 Front Squats
200m Run
30 Back Squats
200m Run
10 Shoulder to Overhead
200m Run
20 Hang Power Clean
200m Run
30 Deadlifts
200m Run
– 3min Rest
♀ 30 kg Barbell
♂ 40 kg Barbell
Schreibe deine Zeit in die Kommentare