Workout des Tages
AMRAP 8 Min
1 Rope Climb
8 Kettlebell Clean & Jerk
12 Box Jump Step Down
250/175m Row
+
rest 4 Min
+
AMRAP 8 Min
1 Rope Climb
8 Kettlebell Clean & Jerks
12 Box Jump Step Down
250/175m Row
♀ 12 kg KBs, 20″ Box
♂ 16 kg KBs, 24″ Box
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