Workout des Tages
A. Front Rack Box Step Ups
4 Sets x 10 Rep; Rest 60sec b/t legs
B1. Single Arm Dumbbell High Pull
4 Sets x 10 Rep; Rest 60sec b/t arms
B2. Single Arm Dumbbell Press
4 Sets x 10 Rep; Rest 60sec b/t arms
28.03.2022
A. Front Rack Box Step Ups
4 Sets x 10 Rep; Rest 60sec b/t legs
B1. Single Arm Dumbbell High Pull
4 Sets x 10 Rep; Rest 60sec b/t arms
B2. Single Arm Dumbbell Press
4 Sets x 10 Rep; Rest 60sec b/t arms