AMRAP 15 Minuten
5 Kneeling to Vertical Jumps
15 Plank Jacks
25s High Knees
scale: Kneeling to Squat + Jump
25s = 25 reps, also 1 Runde = 45 Reps
AMRAP 15 Minuten
5 Kneeling to Vertical Jumps
15 Plank Jacks
25s High Knees
scale: Kneeling to Squat + Jump
25s = 25 reps, also 1 Runde = 45 Reps