AMRAP 10 Minuten
50 fast alt. Mountain Climber
10 KB Swings
10 Sit Ups
rest 4min
AMRAP 10 Minuten
50 Fast Feet
10 alt. DB Snatches
10 V-Ups
p u s h e n ! – teste mal, was noch so geht.
score:
Round 1 = erstes Amrap (reps)
Round 2 = zweites Amrap (reps)