Workout des Tages
50 Dumbbell Snatches
5 Rope Climbs
40 Dumbbell Snatches
4 Rope Climbs
30 Dumbbell Snatches
3 Rope Climbs
20 Dumbbell Snatches
2 Rope Climbs
10 Dumbbell Snatches
1 Rope Climbs
♀ 15 kg Dumbbell
♂ 22.5 kg Dumbbell
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