EMOM18
12-15 Single Leg Glute Bridge L
12-15 Single Leg Glute Bridge R
12-15 Single Leg RDL L
12-15 Single Leg RDL R
6-8 Single Arm Z Press L
6-8 Single Arm Z Press R
score: weight Z-Press
EMOM18
12-15 Single Leg Glute Bridge L
12-15 Single Leg Glute Bridge R
12-15 Single Leg RDL L
12-15 Single Leg RDL R
6-8 Single Arm Z Press L
6-8 Single Arm Z Press R
score: weight Z-Press