Workout des Tages
EMOM 15
min1 – 5 Kipping Pull Ups
min2 – 10 Dumbbell Romanian Deadlifts
min3 – 15/10 Cal Air Bike
♀ 15 kg DBs
♂ 22.5 kg DBs
EMOM 15
min1 – 5 Kipping Pull Ups
min2 – 10 Dumbbell Romanian Deadlifts
min3 – 15/10 Cal Air Bike
♀ 15 kg DBs
♂ 22.5 kg DBs