Workout des Tages
E1:30MOM18
30s Wall Sit Hold + 30s Air Squats
30s Toe Tip Hold + 30s Calf Raises
30s Hollow (Tuck) Hold + 30s V-Ups (Tuck-Ups)
30s Superman Hold + 30s
Active Supermans
Jede Runde = 30s Hold + 30s Übung (AMRAP) + 30s Rest
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