AMRAP 15 Minuten
20 Sit Ups
20 DB Russian Twists
20 Bicycle Crunches
20 DB Toe Taps
20 V-Ups
1min Plank
1min Plank = 60 Reps
AMRAP 15 Minuten
20 Sit Ups
20 DB Russian Twists
20 Bicycle Crunches
20 DB Toe Taps
20 V-Ups
1min Plank
1min Plank = 60 Reps