Workout des Tages
INTERVALL20
40s on / 20s off
4 RND
V-Ups (Tuck-Ups)
(Star) Side Plank L
(Star) Side Plank R
Dead Bugs @slow
Ups + Downs
INTERVALL20
40s on / 20s off
4 RND
V-Ups (Tuck-Ups)
(Star) Side Plank L
(Star) Side Plank R
Dead Bugs @slow
Ups + Downs