Workout des Tages
EMOM 24
min1 – 12/8 Cal Ski Erg
min2 – 12-15 Wall Balls
min3 – 12-15 Dumbbell Box Over
min4 – Rest
♀ 6 kg Ball, 10 kg Dumbbell
♂ 9 kg Ball, 15 kg Dumbbell
09.11.2022
EMOM 24
min1 – 12/8 Cal Ski Erg
min2 – 12-15 Wall Balls
min3 – 12-15 Dumbbell Box Over
min4 – Rest
♀ 6 kg Ball, 10 kg Dumbbell
♂ 9 kg Ball, 15 kg Dumbbell