AMRAP 15 Minuten for quality!
2-4-6-8-…
Crush Grip Floor Press
Dual Arm Bizeps Curl
Goblet Squats
kontrolliert und for quality
2 Floor Presses, 2 Curls, 2 Squats, 4 FP, 4 Curls, 4 Squats, usw.
AMRAP 15 Minuten for quality!
2-4-6-8-…
Crush Grip Floor Press
Dual Arm Bizeps Curl
Goblet Squats
kontrolliert und for quality
2 Floor Presses, 2 Curls, 2 Squats, 4 FP, 4 Curls, 4 Squats, usw.