Workout des Tages
16:00 Amrap
16 Alternating Dumbbell Snatch
12 GHD’s to Medball (Or Stick Sit ups)
12 Box Jump Overs
♂15kg, 20-24″ / ♀10kg, 20″
04.01.2023
16:00 Amrap
16 Alternating Dumbbell Snatch
12 GHD’s to Medball (Or Stick Sit ups)
12 Box Jump Overs
♂15kg, 20-24″ / ♀10kg, 20″