Lifestyle

Workout des Tages INTERVALL 16 Minuten40 Sekunden Aktiv / 20 Sekunden Pause @80% sustainable KB Swings Sit Ups Air Squats Double Under / Double Taps Jumps 4 Runden, Score pro RundeSchreibe die Anzahl deiner Reps pro Runde in die Kommentare.

Workout des Tages Jede 1:30 Minute für 18 Minute 8-12 Hand Release Push Ups 8-12 Back Step Lunges L 8-12 Bent Over Row 8-12 Back Step Lunges R Performe 1 volle Wiederholung plus 1/2 Wiederholung pro Bewegung und Rep.Schreibe dein Reps pro Bewegung in die Kommentare.

Workout des Tages 4 TABATA for Total Reps in 19 minutesTABATA Hand Release Push Upsrest 1minTABATA Jumping Lungesrest 1minTABATA CrossBody V-Upsrest 1minTABATA Burpees score:Jedes Tabata einzeln eingeben(Round 1 = Tabata Hand Release Push Ups, Round 2 = Tabata Jumping Lunges, usw.)

Workout des Tages Clean Complex5 Clean Pull4 Muscle Clean3 Power Clean2 Front Squat1 Squat Clean alle 2 Minuten für 16min, also 8 Runden

Workout des Tages For total time:15 front squats30 toes-to-bars15 thrustersRest 1 min.15 front squats30 chest-to-bar pull-ups15 thrustersRest 1 min.15 front squats30 bar muscle-ups15 thrustersTime cap: 15 min.21.4 begins immediately upon completing or reaching the time cap for 21.3.♀ 65 lb. (29kg)♂ 95 lb.(43kg)Movement Standards:https://s3.amazonaws.com/crossfitpubliccontent/2-21-3-Scorecards-RxdScaledMasters-sjnhey653bdge523da.pdf Complete the following complex for max load:1 deadlift1 clean1 hang clean1