crossfit workout

Workout des Tages 4 sets ( New set every 5:00)20/18 Calorie Row20 Wall Balls 15m Overhead Plate Walking Lunge WB ♂ 6kg ♀ 4kgPlate ♂ 10kg ♀ 5kg

Workout des Tages Teams of 2 120/100 Calorie Assault Bike 100 Front Squats 40 Synchro Bar Facing Burpees ♂43kg/♀29kg

Workout des Tages For Time​​800 meter Run 30 Handstand Push ups600 meter Run 20 Handstand Push ups400 meter Run10 Handstand Push ups Schreibe deine Zeit in die Kommentare

Workout des Tages Teams of 25 rounds (each/1:1)21 Kettlebell Sumo Deadlift High Pulls 15 Kettlebell Swings21 Wall Balls  KB ♂16kg/♀12kg, WB ♂6kg/♀4kg)

Workout des Tages 70-60-50-40-30-20-10Single Unders27-24-21-18-15-12-9Push Ups

Workout des Tages 3 Sets (1 Set Every 8:00) 15-12-9Calorie Row12-9-6Women’s calories: 12-10-8 ♂ 24″ box ♀ 20″ box

Workout des Tages 2 sets:50 Air Squats25 Alt. Dumbbell Snatches50 Air Squatsrest 3:00 between sets(♂ 22.5kg ♀ 15kg)

Workout des Tages 4 sets:60 Double Unders15 Burpee Deadlift 60 Double Unders-rest 1:1 between sets- ♀ 10 kg DBs ♂ 15 kg DBs Schreibe deine Zeit in die Kommentare

Workout des Tages 50 Deadlifts 40 Shoulder to Overhead 30 Front Squats 20 Power Cleans 10 Thrusters  ♀ 30 kg ♂ 40 kg Schreibe deine Zeit in die Kommentare