Coach Dave

Workout des Tages bei CrossFit Sennestadt

04.06.22

Workout des Tages 2 Sets 200m Run10 Overhead Squats200m Run20 Front Squats200m Run30 Back Squats200m Run10 Shoulder to Overhead200m Run20 Hang Power Clean200m Run30 Deadlifts200m Run– 3min Rest ♀ 30 kg Barbell♂ 40 kg Barbell Schreibe deine Zeit in die Kommentare

04.06.22 Weiter lesen »

Workout des Tages bei CrossFit Sennestadt

28.05.22

Workout des Tages Murph For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it „Body Armor“. From here on it will be referred to as „Murph“

28.05.22 Weiter lesen »