E2MOM16 for quality
Clean Complex
5 Deadlifts
4 High Pulls
3 Panda Pulls
2 Hang Power Clean
1 Hang Squat Clean
alle 2 Minuten für 16min, also 8 Runden
E2MOM16 for quality
Clean Complex
5 Deadlifts
4 High Pulls
3 Panda Pulls
2 Hang Power Clean
1 Hang Squat Clean
alle 2 Minuten für 16min, also 8 Runden