AMRAP 16 Minuten6 Feet Elevated Push Ups10 SA Bent Over Row L8 Seated Shoulder Press L8 Seated Shoulder Press R10 SA Bent Over Row R6 Goblet Box Squats

E2MOM16Snatch Complex5 Snatch Pull4 Muscle Snatch3 Power Snatch2 Snatch Balance1 OHSoptional:1 Squat Snatch alle 2 Minuten für 16min, also 8 Runden

AMRAP 12 Minuten20 Side Bend L40s Farmers Carry Hold L20s Hollow Hold20 Side Bend R40s Farmers Carry Hold R20s Arch Hold

Repeat of 17.1For time:10 dumbbell snatches15 burpee box jump-overs20 dumbbell snatches15 burpee box jump-overs30 dumbbell snatches15 burpee box jump-overs40 dumbbell snatches15 burpee box jump-overs50 dumbbell snatches15 burpee box jump-oversTC 20min♀ 35-lb. (15kg) dumbbell, 20-in. box (-ish)♂ 50-lb. (22,5kg)  dumbbell, 24-in. box(-ish)Movement Standards:https://s3.amazonaws.com/crossfitpubliccontent/2-RxScaledMast-21-2Open-j873hywgab1dgew9.pdf CrossFit Open 21.2 Scaled (Time) Repeat of 17.1For time:10 dumbbell snatches15 burpee box jump-overs20

AMRAP 16 Minuten20 KB Deadlifts15 KB Swings10 (Goblet) Curtsy Squats5 KB Side Swings /Side

EMOM16– 1st: 8-12 Skull Crusher– 2nd: 8-12 DB Crunches– 3rd: 8-12 Canon Ball Rows– 4th: 8-12 High Plank on DB

E2MOM16 for qualityPress Complex4 Strict Press3 Push Press2 Push Jerk1 Split Jerk alle 2 Minuten für 16min, also 8 Runden

INTERVALL2040s on / 20s offReverse CrunchesAir SquatsWghtless Russian Twists w/ Leg LiftSupermans w/ 2s hold @topDead Bugs

For time:1 wall walk10 double-unders 3 wall walks30 double-unders 6 wall walks60 double-unders 9 wall walks90 double-unders 15 wall walks150 double-unders 21 wall walks210 double-undersTime cap: 15 min. Movement Standards + Score Card:https://s3.amazonaws.com/crossfitpubliccontent/2-Open21-1_ScoreStandards-RxScaledMasters-wnuey63get21.pdf CrossFit Open 21.1 Scaled (AMRAP – Reps)For time:1 scaled wall walk10 single-unders 3 scaled wall walks30 single-unders 6 scaled wall walks60 single-unders