crossfit workout

Workout des Tages 3 rounds10 Front Squats10 Knees to Elbows10 Burpee Over Bar-rest until minute 7:00- For Time:30 Burpee Over Bar30 Knees to Elbows30 Front Squats ♂35kg / ♀25kg

Workout des Tages Teams of 2AMRAP 30 Minutes– 100m KB Farmer Carry– 40/32 Calorie Row– 100mSynchro Lunge Walk KB ♂24kg / ♀20kg

Workout des Tages Teams of 2– 42-36-30-24-18Calorie Assault Bike– Thrusters ♂25kg /♀15kg

Workout des Tages 1,000/850m Row75 Wall Balls15 Burpee Pull-ups ♂6kg / ♀4kg

Workout des Tages 4 rounds24 Deadlifts18 Hang power cleans12 Shoulder to Overhead ♂ 35kg /♀25kg

Workout des Tages 6 Sets (1 Set every 2:30)– 12x8m Shuttle Run– 12 GHD Sit Ups + Medball -Rest 5:00- 6 Sets (1 Set every 2:30)– 30 Double Unders– 15 Push Up

Workout des Tages Teams of 250-40-30-20-10Calorie RowHandstand Push UpsBench Press ♂ 42,5kg / ♀ 30kg)

Workout des Tages 2 sets:50 Abmat Sit Ups30 Toes to Bar-rest 5 minutes between sets-

Workout des Tages For Time:1-2-3-4-5-6-7-8-9-10Thrusters2-4-6-8-10-12-14-16-18-2015m Shuttle Run Thrusters ♂ 42,5kg ♀ 30kg(7,5m = 1 Rep) Schreibe deine Zeit in die Kommentare

Workout des Tages AMRAP 73 Power Cleans 5 Box Jumps  Power Cleans ♂ 70 ♀ 47,5kgBox Jumps ♂ 24″ ♀ 20″