crossfit workout

Workout des Tages AMRAP 30Teams of 3200m Run TogetherthenYou go, I go – 4 Burpee Box (Jump) Over– 6 alt. DB Snatches– 8 Sit-Ups (each Athlete performs 1 round, then run again) Schreibe deine absolvierten Runden und Reps in die Kommentare

Workout des Tages 4 Runden 5 Turkish Get Ups – left5 Turkish Get Ups – right3 Rope Climbs12/8 Cal Bike ♀ 15 kg Dumbbell♂ 22.5 kg Dumbbell

Workout des Tages Bench Press4 Sets x 8 Reps @40X1

Workout des Tages 3 Runden 800m Run30 Overhead Squat ♀ 20 kg Barbell♂ 30 kg Barbell

Workout des Tages EMOM 30 min1 – 2-3 strict Handstand Push Upsmin2 – 2-3 strict Bar Dipsmin3 – 4-6 strict supinated Pull Ups(all assisted)

 Workout des Tages Split Squat (4 Sets x 8 Reps @40X1)

Workout des Tages 2 Sets 60/45 Cal Row40 Kettlebell Wall Ball20 Burpee Box Jump ♀ 16 kg Kettlebell, 20″ Box♂ 24 kg Kettlebell, 24″ Box Schreibe deine Zeit in die Kommentare

Workout des Tages 6 Runden 400m Run5 Power Clean ♀ 40 kg Barbell♂ 60 kg Barbell Schreibe deine Zeit in die Kommentare

Workout des Tages 3-3-3-2-2-2-1-1-1 Split Jerk Schreibe dein Gewicht in die Kommentare

Workout des Tages EMOM 12 min1 – 2-3 Deadliftmin2 – 3-5 Bar Muscle Upsmin3 – 12/8 Cal Ski Erg ♀ 92.5 kg Barbells♂ 140 kg Barbells