WOD

Workout des Tages A. Front Rack Box Step Ups 4 Sets x 10 Rep; Rest 60sec b/t legs B1. Single Arm Dumbbell High Pull 4 Sets x 10 Rep; Rest 60sec b/t arms B2. Single Arm Dumbbell Press 4 Sets x 10 Rep; Rest 60sec b/t arms

Workout des Tages 30-20-10 Med Ball Sit UpsToes to BarWall Balls ♀ 6 kg Ball♂ 9 kg Ball Schreibe deine Zeit in die Kommentare

Workout des Tages 4 Runden 800m Run12/9 Cal Ski Erg20 Dumbbell Snatch ♀ 15 kg Dumbbell♂ 22.5 kg Dumbbell Schreibe deine Zeit in die Kommentare

Workout des Tages „Cindy“ 20-Minute AMRAP of:5 Pull-ups 10 Push-ups15 Squats

Workout des Tages 5 Runden 12 Deadlift9 Hang Power Clean6 Push Jerks ♀ 37.5 kg Barbell♂ 55 kg Barbell Schreibe deine Zeit in die Kommentare

Workout des Tages 5 Burpee 10 Kettlebell Swings30 Double Under ♀ 16 kg Kettlebells♂ 24 kg Kettlebells

Workout des Tages Für Zeit 30 Box Jumps30m Handstand Walk10 strict Pull Ups20m Handstand Walk20 strict Pull Ups10m Handstand Walk30 strict Pull Ups30 Box Jumps Schreibe deine Zeit in die Kommentare

Workout des Tages OPEN 22.4 CrossFit Other Total Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat.

Workout des Tages Für Zeit 800m Run20 Slam Ball Over Shoulder400m Run20 Slam Ball Over Shoulder800m Run ♀ 30 kg Ball♂ 40 kg Ball Schreibe deine Zeit in die Kommentare

Workout des Tages 4 Sets 500/400m Row21 Toes to Bar12 Kettlebell Push Press ♀ 12 kg Kettlebells♂ 16 kg Kettlebells Schreibe deine Zeit in die Kommentare