crossfit workout

Workout des Tages Romanian Deadlifts4 Sets x 8 Reps @40X1 Schreibe dein Gewicht in die Kommentare

Workout des Tages Murph For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it „Body Armor“. From here on it will be referred to as „Murph“

Workout des Tages Für Zeit 3 Sets50 Double Under10 Clean & Jerk10 Burpee Over Bar+3 Min Rest+3 Sets50 Double Under10 Front Squats10 Burpee Over Bar ♀ 30 kg Barbell♂ 40 kg Barbell Schreibe dein Gewicht in die Kommentare

Workout des Tages AMRAP 15 Min 1/1 Turkish Get Ups1 Rope Climbs ♀ 15 kg DB♂ 22.5 kg DB Schreibe deine Reps in die Kommentare

Workout des Tages Split Squat4 Sets x 8 Reps @40X1 Schreibe deine Zeit in die Kommentare

Workout des Tages 8 Sets für maximale Distanz90sec Row90sec Rest

Workout des Tages Für Zeit 10 Wall Walks30 Box Jump Step Down20 strict Knees to Elbows30 Box Jump Step Down20 strict Toes to Bar30 Box Jump Step Down10 Wall Walks ♀ 20″ kg Box♂ 24″ kg Box Schreibe deine Zeit in die Kommentare

Workout des Tages Romanian Deadlifts 4 Sets x 8 Reps @40X1 Schreibe dein Gewicht in die Kommentare

Workout des Tages 3 Runden 400m Run21 Kettlebell Swings12 Pull Ups ♀ 16 kg KB♂ 24 kg KB Schreibe deine Zeit in die Kommentare

Workout des Tages 5 Runden 30/22 Cal Row30 Wall Balls ♀ 6 kg Ball♂ 9 kg Ball